![]() ![]() Since the rack pull’s starting position is higher than the traditional deadlift, you perform it with an upright posture that reduces lateral stress on your spine. Form is super important for performing rack pulls, too, but they tend to be a safer alternative overall. This type of lift can come with major gains - but also some major risks if you don’t have perfect form. Traditional deadlifting involves a large range of motion with a typically heavy load. So by working on your grip strength today, you just might be doing your future self a solid. According to research from 20, grip strength is an important health indicator of quality of life in older age. Regular rack pulls can lead to major gains in your pull and grip strength.Īnd those improvements won’t just help you look good at the gym or beat out the powerlifting competition. They can help boost your athletic performance or simply make it less of a struggle to carry the laundry basket downstairs. Rack pulls can improve your life in lots of ways.
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